Tag Archives: sports

What’s the difference between rest and recovery?

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If you’ve ever tried to convince a runner to skip a workout, you know the wrath that can accompany such a suggestion. But sports science has shown over and over again that rest and recovery are important elements of the training cycle.

So what’s the difference between rest and recovery? And when’s the best time to incorporate the two into your schedule?

Read the rest over at Active.com.

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